09 Mar

4 super foods that battle arthritis pain

You are what you eat," has been a motto from an early age. Now that you've aged, it's time to put those words into action. According to

09 Mar

7 healthiest foods for seniors — and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eatin[...]

09 Mar

What's up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking aroun[...]

09 Mar

How to be heart happy

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let's not forget the most important heart shape, the muscular organ inside us all.

09 Mar

3 relationships that are healthy for your heart

We all know the human heart is one of the most important organs in our bodies. The average human heart beats 72 beats per minute pumping about 2,000 gallons of blood to every part of your body.